Children’s yoga includes all postures and positions. They are usually natural stances that they may readily adjust to, and it is kept for a while. To give their personalities greater vigour and assurance. Child posture yoga incorporates all of their daily activities. Most importantly, yoga for children uses specifically categorized yoga poses for children to enhance awareness of the body, breath, and mind. Teenager yoga also includes workouts because of the numerous distractions they face and the need to build stamina.